The power of hugging_don't tell HR
Vital Germaine
The act of hugging falls under the sense of touch. It is such an underrated sense. Many humans are deprived of touch and it impacts their mental and emotional state incredibly.
Touch therapy is provided to premature babies who demonstrate an exponential increase in development and recovery. The same impact is present in every day life. It is a healing and motivating agent we can all share at any given time.
During a recent book signing, following a keynote presentation for approximately 800 attendees, I was surprised at the amount of people who wanted and initiated a hug. Modern society is lacking in warm and authentic connection.
Each hug caused a positive ripple effect, inspiring stronger and healthier connections. They became infectious.
Beyond the health benefits, hugging makes us more approachable, relatable and trust worthy. A good hug is the quickest and deepest way to connect, letting the other person know you care.
Research shows that when we trust somebody, more oxytocin is released, adding to the existing amount. The hug makes the other person not only feel good about us, but feel good about themselves.
BENEFITS OF OXYTOCIN AT WORK: Teams that caused or encouraged oxytocin release in each other were more productive and innovative, and enjoyed the tasks they were doing more, than those whose brains did not connect to their teammates. (Research by Paul J. Zak: ). Your company will experience lower absenteeism due to health or mood related issues. Your culture will be infused with enthusiasm, optimism and a general sense of corporate unity.
#hug a friend or colleague today.
The feel good factor is contagious and will impact your culture, your customers and of course your bottom line, if not simply those you care for, including yourself.
Corporate America is missing out on the power of hugs. Just make sure the hug is not "creepy" or too long. Men, be aware. Ladies, if a male hug feels uncomfortable or you question the givers intentions, communicate that. It's relative and open to interpretation. Ultimately, if your intentions of sharing a hug are genuine, authentic and healthy, it is a win win.
If no action is taken, then it becomes an HR thing OR… we could bring back the old-school Hollywood face slap????
HORMONAL BENEFITS OF A HUG
When we hug someone, oxytocin is released into our bodies via the pituitary gland. That hormone release lowers our cortisol levels (hormone responsible for stress, high blood pressure, and heart disease).
Hugs lower our heart rates
Hugs enhance relationships
Hugs can increase your self-esteem
Hugs can lower stress
Hugs can lower the risk of heart disease
Hugs can boost immunity
Stay healthy my friends.
When it comes to intimate relationships, one may need more than a hug. It then becomes a cuddle. This is one of the safest moments in any intimate relationship. It says, I care for you, you are safe here. And that is beautiful and powerful.
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